Identity Exploration

Whether you are a teen, young adult, or adult, discovering your authentic self is a central aspect of our work. We work with clients on distinguishing between their false self and their authentic self. Perhaps you are used to code switching to survive at school or work. Perhaps you put an incomplete or inauthentic version of yourself out in the world because you were shamed based on how you spoke, what you wore, or how you looked.  Perhaps you are exploring your sexuality and/or gender identity.

You deserve to be empowered and at peace. You deserve to know and love yourself. We will work together to not only heal presenting trauma symptoms like anxiety, depression, and burnout, but also rewrite your story into an empowering narrative where YOU are seen, valued, and loved. 

We will affirm your experience, but also challenge you to consider how you might change your narrative into something that feels good for you going forward.  We believe that everyone has the ingredients and tools within them to heal; we are here to help you to get to that place of self-understanding, self-compassion, and personal growth. Our goal is to honor your lived experience and help you create an authentic, joyful life.